Green Investment – Health

Green Investment is an occasional series about the positive impact of Ottawa County parks on the quality of life in West Michigan, presented by the Ottawa County Parks Foundation. This is the first story in the series. 


Ottawa County Parks offer ample opportunities to exercise

By Ben Beversluis, Ottawa County Parks Foundation

A surprising chorus of spring peepers. The up-and-down stairs and vistas of Rosy Mound Natural Area. The quiet, twisting waters of the Pigeon River at Hemlock Crossing.

Jen Bradshaw found many rewards in a year-long odyssey to visit all 38 Ottawa County parks and open spaces. But the opportunities for exercise and rejuvenation might top the list of park payoffs.

Photo: Jen Bradshaw & Beth DeWilde exercising at Paw Paw Park in Holland, Michigan

“I and a couple of girlfriends get out and hike a couple times a week all winter long,” she said. “It just makes the winter go by faster to get this fresh air in your system. I think a lot of people take for granted what we have here in West Michigan — an incredible opportunity to get out and enjoy the woods, the dunes, the wildlife, and to benefit from the healthy aspect of it.”

“So many times, at end of a day I think I just want to go home, but then, meeting some girlfriends, we get out and hike for 45 minutes, and it feels so good, getting the blood flowing, the fresh air in my lungs.”

Bradshaw and colleague Beth DeWilde at Paragon Recruiting in Holland make a habit of regular exercise to refresh mind and body. So, it made sense for them in 2016 to launch the Paragon Parks Tour.

They began that January by hiking Mt. Pisgah at the Historic Ottawa Beach Parks. After running, hiking, biking and kayaking their way through the year — and through all 38 Ottawa County parks and open spaces — they finished in December at Grand Ravines, Bend Area and Hager Park.

In her blog about the tour, she encourages people to team up with friends or coworkers to explore what Ottawa County parks have to offer.

Indeed, park offerings range from waterfront to dune to deep forest to rivers and streams. They also offer healthier communities, by providing places that motivate healthy activity.

Numerous studies demonstrate the health benefits of green spaces.

The Centers for Disease Control and Prevention calls parks and trails “an important part of a community.”

“Having access to places for physical activity, such as parks and trails, encouraged community residents to participate in physical activity and do so more often,” the CDC notes. “ The closer you live to a park, the more likely you are to walk or bike to those places, and use the park for exercise.”

Research has shown benefits of spending time in green spaces that include improved mood and attitude, stress reduction, better mental health, and more mindfulness and creativity. “ We now know that nearby nature … directly contributes to quality human habitat and is profoundly important for the health of mind and body,” writes Kathleen Wolf, a research social scientist at the University of Washington who also works with the U.S. Forest Service.

Recognizing that, the Ottawa County Parks Foundation is working to enhance and expand green space offerings in our area.

Parks and other green spaces provide natural settings for Pop-Up Fitness classes that Necia Ornee leads. She wants people to get away from the idea that they have to work out in a gym, and to understand the value of being out in fresh air.

“It’s really fun to see people not used to doing things outside, they’re surprised at how wonderful it is,” she said.

Photo: Pop-Up Fitness class at Mt. Pisgah (Historic Ottawa Beach) in Holland, Michigan

And Ornee is surprised at how many people aren’t familiar with what area parks have to offer, including trails, beaches, playgrounds, picnic areas and more, all of which support healthier living.

EcoTrek Fitness is a Grand Haven-based organization that has encouraged residents to get outside and enjoy the parks year round for the last 12 years. “We remind Ottawa County residents (repeatedly) how fortunate we all are to live in such a beautiful place, where these resources have been protected and made available to us,” said Cari Draft, owner and founder of EcoTrek Fitness

Bradshaw, too, believes the parks spread across Ottawa County can encourage good health practices.

“ The opportunities are there,” she said. “ There’s always a park close by you, so it lessens the opportunity for excuses to not get out and exercise.”

Bradshaw’s park tour opened her eyes to the variety of opportunities the parks offer – besides wooded trails, shining water and thick forests, there are beautiful venues for weddings, family reunions or other events in woods or along rivers.

Bradshaw pointed out that parks serve the varied and changing interests of the community — offering mountain biking trails at Upper Macatawa Natural Area or Riley Trails, for example, or kayak launch facilities at Hemlock Crossing, Connor Bayou and Grand River Park.

“Ottawa parks have transformed as people’s activities have transformed,” she said. “I think there’s something for everyone to do. There’s no reason to not get out and be active with what has been provided to us in the parks.”

And that could be as simple as enjoying a dune scene or listening to spring peepers. — The Ottawa County Parks Foundation is a 501(c)3 committed to investing in green spaces in Ottawa County through key land acquisitions and park enhancements that facilitate access to diverse nature experiences by all. Join us at

This article was originally published in the Holland Sentinel: